Self Help

The Way of The Iceman

DESCRIPTION: Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the …

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Herbs for Stress & Anxiety

DESCRIPTION: Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for …

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10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins – Jason Selk

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn’t going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge …

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No Gym, no Time, No Problem – Geovanni Derice, Erik Rokeash, Jedd Johnson, Ryan Munsey, Mike Salvietti, Dan Huff, G.R. Hoff, Joe Meglio, Corey Macgregor, Connor Flahive

No Gym? No Time? No Problem! Simple Fitness Solutions for busy people. What happens when 5 Fat Loss Experts, 5 Strength and Conditioning Coaches and 2 Lifestyle coaches Meet-up at a random house in New Jersey and lock themselves in a room for 2 days? They come up with The simplest and easiest Collection of …

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21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally! – Siloam Editors

You can’t afford to be sick!Stop the flu in its tracks this year and beyond. A healthy immune system is the key to winning the battle over the flu and other illnesses we are faced with on a daily basis. With contributions from Siloam’s most popular health authors, including Dr. Leslie Ann Dauphin of the …

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The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better – Greg Wells

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical …

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Rethink Chronic Pain: Relieve Suffering, Heal Your Body, Own Your Health – Dr Gaétan Brouillard

At a time when as many as 1 in 5 adults suffer from chronic pain, a medical doctor and proven pain expert offers an original guide to healing and recovery. Rethink Chronic Pain identifies the physical and psychological roots of pain and recommends not one single treatment (as the vast majority of advice does) but many: …

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Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance – Nicole Jardim

A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder …

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This Book Could Save Your Life: The Science of Living Longer Better – Graham Lawton

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What’s the best way to lose weight (and keep it off)? How can you ensure …

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Whole Body Healing: Create Your Own Path to Physical, Emotional, Energetic and Spiritual Wellness – Emily A Francis

Become Your Own Greatest Healer and Find Wholeness from the Inside Out Learn how to take an active role in your healing process and discover a wide range of treatment modalities to help you achieve physical, emotional, and spiritual wellness. Within these pages, you will find dozens of hands-on practices for working with your body …

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