Psychology

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better – Greg Wells

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical …

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13 Things That Don’t Make Sense: The Most Baffling Scientific Mysteries of Our Time – Michael Brooks

Ninety-six per cent of the universe is missing. The effects of homeopathy don’t go away under rigorous scientific conditions. The laws of nature aren’t what they used to be. Thirty years on, no one has an explanation for a seemingly intelligent signal received from outer space. The US Department of Energy is re-examining cold fusion …

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When the Body Says No: The Cost of Hidden Stress – Gabor Maté

In this accessible and groundbreaking book–filled with the moving stories of real people–medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer’s disease. When the Body Says No is an impressive …

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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life – Oonagh Duncan

Join the Movement. Ditch the Diet. Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the …

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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World – Pilar Gerasimo

Want to be healthy in an unhealthy world? Get ready to start breaking some rules. This convention-busting book explains how, equipping you with the counterintuitive skills you need to transform your body and your life for the better. Here, award-winning health journalist Pilar Gerasimo points out that in an unhealthy society like ours, becoming and …

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Principles of the Alexander Technique: What it is, how it works, and what it can do for you (Second Edition) – Jeremy Chance

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. This introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively …

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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It – Kelly McGonigal

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The …

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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism – Stanley Rosenberg

The best-selling book on the topic—now in 13 languages. Accessing the Healing Power of the Vagus Nerve is a practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing, building on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years …

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1-2-3 Magic: Effective Discipline for Children 2-12(6th Edition) – Thomas W. Phelan

Addressing the task of disciplining children ages 2 through 12 without arguing, yelling, or spanking, this program offers easy-to- follow steps to immediately manage troublesome behaviour with reason, patience, and compassion. The sixth edition of the 1.7 million-copy bestseller 1-2-3 Magic by internationally acclaimed parenting expert Thomas W. Phelan, Ph.D. compiles two decades of research and experience …

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