Nutrition

Burn the Fat Feed the Muscle

DESCRIPTION: A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world’s leanest people, although it’s not about getting ripped; it is about maximizing …

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Heal Your Oral Microbiome

DESCRIPTION: Improve Your Health by Fixing Your Mouth-Gut Microbiome Connection It’s a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your digestive system. The oral microbiome can …

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The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better – Greg Wells

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical …

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This Book Could Save Your Life: The Science of Living Longer Better – Graham Lawton

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What’s the best way to lose weight (and keep it off)? How can you ensure …

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The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares – Lisa Cicciarello Andrews

Relief from gout symptoms—through easy, delicious eating Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, …

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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life – David Perlmutter, Kristin Loberg

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research …

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The Longevity Paradox: How to Die Young at a Ripe Old Age – Steven R. Gundry

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows …

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Plant Based Diet for Beginners: The Plant Based Beginner’s Cookbook to Lose Weight, Cleanse Your Body and Living Healthy – Gabriel Greene

Are you concerned about the state of the planet or your own health? Have you identified that a plant based diet could be the solution for many of our problems? Do you want to make the change to a meatless diet and live a healthier life? Millions of people from around the world are seeing …

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