Non-Fiction

Herbs for Stress & Anxiety

DESCRIPTION: Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for …

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Yoga For Beginners

DESCRIPTION: Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body? If the answer to these questions is yes… Then, you are in the right …

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How to Write a Better Thesis

DESCRIPTION: How to Write a Better Thesis presents a cohesive approach to research that will help you on the road to success. Take an integrated, down-to-earth approach. From proposal to examination, producing a dissertation or thesis is a challenge. Grounded in decades of experience with research training and supervision, this fully updated and revised edition …

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The Poet’s Companion

DESCRIPTION: From the nuts and bolts of craft to the sources of inspiration, this book is for anyone who wants to write poetry-and do it well. The Poet’s Companion presents brief essays on the elements of poetry, technique, and suggested subjects for writing, each followed by distinctive writing exercises. The ups and downs of writing life―including …

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Parenting Isn’t for Cowards

DESCRIPTION: Does your heart skip a beat when you think of all that could go wrong in the parenting years ahead? Anxiety is normal, but your worst fears don’t have to become reality. Speaking both as a therapist and a father―and drawing on a landmark study of thirty-five thousand parents―Dr. James Dobson helps you . …

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Your Body in Balance: The New Science of Food, Hormones, and Health – Neal D. Barnard

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate …

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This Book Could Save Your Life: The Science of Living Longer Better – Graham Lawton

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What’s the best way to lose weight (and keep it off)? How can you ensure …

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Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers (Gluten, Wine, Dairy, and Sugar) – Nigma Talib

Discover Dr. Nigma’s simple dietary approach to achieving glowing skin that’s free of age spots, sagging and wrinkles that actress Penelope Cruz says, “pinpointed exactly what my body needed to give me the optimal glow.” Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as …

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When the Body Says No: The Cost of Hidden Stress – Gabor Maté

In this accessible and groundbreaking book–filled with the moving stories of real people–medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer’s disease. When the Body Says No is an impressive …

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