Lifestyle

The Brain Heart Link: End Anxiety, Depression, Panic Attacks, Control Anger, Negative Thinking And Master Your Emotions – Robert Wayfair

ATTENTION! If you or a loved one is suffering from depression, anxiety, panic attacks, and intrusive thoughts then this will be the most important book you will ever read… Do you feel anxious and worried about little things in life? Are negative thoughts and feelings of anger are often playing themselves in your mind? It’s hard …

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Overcome Your Sedentary Lifestyle: A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes – P.J. Sharon

Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest? Sedentary Lifestyle Syndrome (SLS) is one of the fastest growing health care crises of our time. In …

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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life – Oonagh Duncan

Join the Movement. Ditch the Diet. Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the …

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Plant Based Diet for Beginners: The Plant Based Beginner’s Cookbook to Lose Weight, Cleanse Your Body and Living Healthy – Gabriel Greene

Are you concerned about the state of the planet or your own health? Have you identified that a plant based diet could be the solution for many of our problems? Do you want to make the change to a meatless diet and live a healthier life? Millions of people from around the world are seeing …

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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World – Pilar Gerasimo

Want to be healthy in an unhealthy world? Get ready to start breaking some rules. This convention-busting book explains how, equipping you with the counterintuitive skills you need to transform your body and your life for the better. Here, award-winning health journalist Pilar Gerasimo points out that in an unhealthy society like ours, becoming and …

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Principles of the Alexander Technique: What it is, how it works, and what it can do for you (Second Edition) – Jeremy Chance

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. This introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively …

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary – Max Lugavere

The author of the  New York Times  bestselling  Genius Foods  is back with a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has …

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The Only Way to Win: How Building Character Drives Higher Achievement and Greater Fulfillment in Business and Life – Jim Loehr

Why Winning with Character Is the Only Way to Win The conditioning begins early in our lives. Great achievements will bring lasting happiness and fulfillment; great achievements form the bedrock of stable self-esteem and strong character; great achievements will become the foundation for a successful life. If these well-intentioned promises are true, why does winning …

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