Health

Eat to Boost Your Immunity

DESCRIPTION: Lift your spirits and gently restore balance to both mind and body with these tasty recipes designed to enhance your body’s natural defenses.  This authoritative, interactive guide shows how the right choice of healing foods can help you fight off illness, look and feel your best, and increase overall vitality. Information is organized by …

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The Way of The Iceman

DESCRIPTION: Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the …

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APPLE CIDER VINEGAR

DESCRIPTION: Unlock the health secrets to chemical-free healing, beauty, and vitality by harnessing the amazing power of nature’s most versatile elixirs with this comprehensive guide to Apple Cider Vinegar! Are you looking for a natural, more-friendly way of getting rid of those extra unwanted pounds without extreme dieting? Do you want to learn how to …

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Herbs for Stress & Anxiety

DESCRIPTION: Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for …

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Life in the Fasting Lane

DESCRIPTION: Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function.  While many of us may be able to handle the physical effects of fasting, the mental …

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No Gym, no Time, No Problem

DESCRIPTION: No Gym? No Time? No Problem! Simple Fitness Solutions for busy people. What happens when 5 Fat Loss Experts, 5 Strength and Conditioning Coaches and 2 Lifestyle coaches Meet-up at a random house in New Jersey and lock themselves in a room for 2 days? They come up with The simplest and easiest Collection …

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Yoga For Beginners

DESCRIPTION: Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body? If the answer to these questions is yes… Then, you are in the right …

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Heal Your Oral Microbiome

DESCRIPTION: Improve Your Health by Fixing Your Mouth-Gut Microbiome Connection It’s a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your digestive system. The oral microbiome can …

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Your Body in Balance: The New Science of Food, Hormones, and Health – Neal D. Barnard

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate …

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