Food & Drink

21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally! – Siloam Editors

You can’t afford to be sick!Stop the flu in its tracks this year and beyond. A healthy immune system is the key to winning the battle over the flu and other illnesses we are faced with on a daily basis. With contributions from Siloam’s most popular health authors, including Dr. Leslie Ann Dauphin of the …

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Your Body in Balance: The New Science of Food, Hormones, and Health – Neal D. Barnard

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate …

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The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You – Josh Axe

Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight …

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The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better – Greg Wells

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical …

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The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares – Lisa Cicciarello Andrews

Relief from gout symptoms—through easy, delicious eating Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, …

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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life – David Perlmutter, Kristin Loberg

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research …

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The Hormone Boost: How to Power Up Your Six Essential Hormones for Strength, Energy and Weight Loss – Natasha Turner

New York Times bestselling author Dr. Natasha Turner, ND, returns with a simple and effective wellness plan that harnesses the power of the six hormones linked to weight loss, strength and energy. When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn’t need a boost now and then? The Hormone Boost represents a breakthrough by …

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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory – Neal D. Barnard

Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer’s disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer’s Disease. Now, New York Times bestselling …

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