Diet

Life in the Fasting Lane

DESCRIPTION: Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function.  While many of us may be able to handle the physical effects of fasting, the mental …

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No Gym, no Time, No Problem – Geovanni Derice, Erik Rokeash, Jedd Johnson, Ryan Munsey, Mike Salvietti, Dan Huff, G.R. Hoff, Joe Meglio, Corey Macgregor, Connor Flahive

No Gym? No Time? No Problem! Simple Fitness Solutions for busy people. What happens when 5 Fat Loss Experts, 5 Strength and Conditioning Coaches and 2 Lifestyle coaches Meet-up at a random house in New Jersey and lock themselves in a room for 2 days? They come up with The simplest and easiest Collection of …

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The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You – Josh Axe

Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight …

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The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better – Greg Wells

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical …

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Rethink Chronic Pain: Relieve Suffering, Heal Your Body, Own Your Health – Dr Gaétan Brouillard

At a time when as many as 1 in 5 adults suffer from chronic pain, a medical doctor and proven pain expert offers an original guide to healing and recovery. Rethink Chronic Pain identifies the physical and psychological roots of pain and recommends not one single treatment (as the vast majority of advice does) but many: …

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This Book Could Save Your Life: The Science of Living Longer Better – Graham Lawton

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What’s the best way to lose weight (and keep it off)? How can you ensure …

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The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares – Lisa Cicciarello Andrews

Relief from gout symptoms—through easy, delicious eating Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, …

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Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers (Gluten, Wine, Dairy, and Sugar) – Nigma Talib

Discover Dr. Nigma’s simple dietary approach to achieving glowing skin that’s free of age spots, sagging and wrinkles that actress Penelope Cruz says, “pinpointed exactly what my body needed to give me the optimal glow.” Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as …

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The Longevity Paradox: How to Die Young at a Ripe Old Age – Steven R. Gundry

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows …

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