Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance – Nicole Jardim

A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder... Continue Reading →

The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares – Lisa Cicciarello Andrews

Relief from gout symptoms—through easy, delicious eating Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes,... Continue Reading →

Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers (Gluten, Wine, Dairy, and Sugar) – Nigma Talib

Discover Dr. Nigma’s simple dietary approach to achieving glowing skin that's free of age spots, sagging and wrinkles that actress Penelope Cruz says, “pinpointed exactly what my body needed to give me the optimal glow.” Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as... Continue Reading →

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life – David Perlmutter, Kristin Loberg

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research... Continue Reading →

The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting – Nadia Brito Pateguana, Jason Fung

The author of the bestselling The Obesity Code joins forces with a naturopath who recovered from PCOS to offer methods for its prevention and reversal. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to... Continue Reading →

Natural Antibiotics and Antivirals: The Ultimate Guide to Natural Antibiotics – Marta James

Homemade Herbal Remedies that Kill Pathogens and Cure Bacterial Infections … Allergies. Prevent Illness, Cold and Flu. Natural Antibiotics and AntiviralsThe Ultimate Guide to Natural Antibiotics - Homemade Herbal Remedies that Kill Pathogens and Cure Bacterial Infections and Allergies. Prevent Illness, Cold and Flu. More often than once you have passed through a vegetable market... Continue Reading →

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