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Health/Fitness/Diet

Eat to Boost Your Immunity

DESCRIPTION: Lift your spirits and gently restore balance to both mind and body with these tasty recipes designed to enhance your body’s natural defenses.  This authoritative, interactive guide shows how the right choice of healing foods can help you fight off illness, look and feel your best, and increase overall vitality. Information is organized by Read more

MEDICINAL PLANTS

DESCRIPTION: Medicinal plants have been in used from Chinese, Egyptians and Ayurvedic herbal medicine of India. Many proponents of herbalism have pointed out that current pharmaceutical drugs are compounds derived from plants. Scientific studies are not conducted on the efficacy and safety of herbal medicine. Thus, herbal medicine can only rely on anecdotal evidence plus ancient and cultural Read more

The Way of The Iceman

DESCRIPTION: Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the Read more

APPLE CIDER VINEGAR

DESCRIPTION: Unlock the health secrets to chemical-free healing, beauty, and vitality by harnessing the amazing power of nature’s most versatile elixirs with this comprehensive guide to Apple Cider Vinegar! Are you looking for a natural, more-friendly way of getting rid of those extra unwanted pounds without extreme dieting? Do you want to learn how to Read more

Herbs for Stress & Anxiety

DESCRIPTION: Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for Read more

Life in the Fasting Lane

DESCRIPTION: Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function.  While many of us may be able to handle the physical effects of fasting, the mental Read more

10-Minute Toughness

DESCRIPTION: Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn’t going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive Read more

No Gym, no Time, No Problem

DESCRIPTION: No Gym? No Time? No Problem! Simple Fitness Solutions for busy people. What happens when 5 Fat Loss Experts, 5 Strength and Conditioning Coaches and 2 Lifestyle coaches Meet-up at a random house in New Jersey and lock themselves in a room for 2 days? They come up with The simplest and easiest Collection Read more

Yoga For Beginners

DESCRIPTION: Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body? If the answer to these questions is yes… Then, you are in the right Read more

Burn the Fat Feed the Muscle

DESCRIPTION: A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world’s leanest people, although it’s not about getting ripped; it is about maximizing Read more