The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting – Nadia Brito Pateguana, Jason Fung

The author of the bestselling The Obesity Code joins forces with a naturopath who recovered from PCOS to offer methods for its prevention and reversal. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to... Continue Reading →

Cognitive Behavioral Therapy : The 21 Day CBT Workbook for Overcoming Fear, Anxiety And Depression (How To Use 30 Proven Techniques To Get Measurable Relief and Improve Your Daily Life) – Jacob Greene

If you find yourself troubled by anxious, negative thoughts. As Well As suffering from bouts of self-loathing or having inconvenient compulsive behaviors. AND you want an Effective, Medication Free Way Out Of All These – Then You have come to the right place. Loads of folks are fighting the battles that you are facing. Just... Continue Reading →

1-2-3 Magic: Effective Discipline for Children 2-12(6th Edition) – Thomas W. Phelan

Addressing the task of disciplining children ages 2 through 12 without arguing, yelling, or spanking, this program offers easy-to- follow steps to immediately manage troublesome behaviour with reason, patience, and compassion. The sixth edition of the 1.7 million-copy bestseller 1-2-3 Magic by internationally acclaimed parenting expert Thomas W. Phelan, Ph.D. compiles two decades of research and experience... Continue Reading →

What to Expect When you are Expecting

Quite rightly dubbed “the bible of American pregnancy,” What to Expect When You’re Expecting is, perhaps, the most trusted pregnancy guide that side of the Atlantic. Well, it’s there in the title: the pregnant ones; but it’s also about those who plan to get pregnant and about those who want to get their lives back to normal... Continue Reading →

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