The Brain Heart Link: End Anxiety, Depression, Panic Attacks, Control Anger, Negative Thinking And Master Your Emotions – Robert Wayfair

ATTENTION! If you or a loved one is suffering from depression, anxiety, panic attacks, and intrusive thoughts then this will be the most important book you will ever read... Do you feel anxious and worried about little things in life? Are negative thoughts and feelings of anger are often playing themselves in your mind? It’s hard... Continue Reading →

Cognitive Behavioral Therapy : The 21 Day CBT Workbook for Overcoming Fear, Anxiety And Depression (How To Use 30 Proven Techniques To Get Measurable Relief and Improve Your Daily Life) – Jacob Greene

If you find yourself troubled by anxious, negative thoughts. As Well As suffering from bouts of self-loathing or having inconvenient compulsive behaviors. AND you want an Effective, Medication Free Way Out Of All These – Then You have come to the right place. Loads of folks are fighting the battles that you are facing. Just... Continue Reading →

The Green Beauty Guide: Your Essential Resource to Organic and Natural Skin Care, Hair Care, Makeup, and Fragrances – Julie Gabriel

Go green and get gorgeous The promise of beauty is as close as the drugstore aisle--shampoo that gives your hair more body, lotions that smooth away wrinkles, makeup that makes your skin look flawless, and potions that take it all off again. But while conventional products say they'll make you more beautiful, they contain toxins and preservatives... Continue Reading →

Overcome Your Sedentary Lifestyle: A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes – P.J. Sharon

Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest? Sedentary Lifestyle Syndrome (SLS) ™ is one of the fastest growing health care crises of our time.... Continue Reading →

Principles of the Alexander Technique: What it is, how it works, and what it can do for you (Second Edition) – Jeremy Chance

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. This introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively... Continue Reading →

Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety – Helen Odessky

If you have read Girl Wash Your Face, Reviving Ophelia, 101 Trauma-Informed Interventions or Start Where You Are─you will want to read Stop Anxiety from Stopping You. Breakthrough Program: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of... Continue Reading →

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary – Max Lugavere

The author of the  New York Times  bestselling  Genius Foods  is back with a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has... Continue Reading →

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