Genre: Health & Fitness

Eat to Boost Your Immunity

Lift your spirits and gently restore balance to both mind and body with these tasty recipes designed to enhance your body’s natural defenses.  This authoritative, interactive guide shows how the right choice of healing foods can help you fight off illness, look and feel your best, and increase overall vitality. Information is organized by theme–food, Read more

The Mind-Gut Connection

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies Read more