Genre: Health & Fitness

Eat Fat, Get Thin

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of Read more

Natural Cures

This book presents the author’s thesis that processed foods and drugs approved by the FDA can be harmful to consumers’ health. It offers advice on the use of alternative therapies and natural cures to treat and prevent illnesses and disabilities.

Ginger For Health

Discover the power of ginger! Ginger has long been celebrated for its ability to soothe an upset stomach, but its health-boosting properties don’t stop there! Ginger for Health shows you how to use the plant in your daily health and beauty routine, from creating a nutritious detox smoothie to moisturizing dry hair to smoothing fine Read more

Dr. Carol’s Guide to Women’s Health

Make lifestyle changes that will impact your health and well-being for life! Dr. Carol’s Guide to Women’s Health will help women feel like they are talking to a trusted friend, who is also an ob-gyn physician. This guide offers medical science, the author’s practical experience, and a faith perspective to the spectrum of both physical Read more

Vagus Nerve

Have you ever thought about how would your health improve if you do what your body asks you to do?Would you like to be free of stress, anxiety, all types of physical discomfort and start enjoying life way more than you do now?Or maybe you want to gain more knowledge about Vagus nerve and your Read more

Understanding Fertility Awareness Methods: Gaining Control of Your Fertility

Track your fertility through science and strategy–a modern guide to understanding FAM Pregnancy isn’t always easy. For couples trying to conceive, navigating the complex charts and techniques behind Fertility Awareness Methods (FAM) can add stress and confusion to an already difficult journey. Understanding Fertility Awareness Methods is here to help, with medically accurate information to Read more

Exhale

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren’t aware we’re breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, Read more

FOOT REFLEXOLOGY

Do you want to heal common ailments with simple foot therapy? Do you want to know how foot reflexology works? If you answered YES, then this is the right book for you. The basic concept of performing Foot reflexology on yourself is nearly the same for each pressure point in the hands and each pressure Read more

The Antianxiety Food Solution

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe Read more

The Dr. Sebi Compendium – A Healing Journey

Would you like to: Empower your body to heal? Reverse effects of any disease? Shed pounds and detoxify your body? If you’re finally ready to take charge of your health, look no further than the Dr. Sebi Diet! Almost any disease we get is a result of our habits. The food we eat impacts every Read more