No more rheumatism!
Joint pain, stiffness, swelling, tendinitis and ligament inflammation should be a thing of the past from now on!
With new, health-promoting recipes and more knowledge, this cookbook will help you to relieve rheumatic complaints piece by piece into your own hands.
In this book you will learn:
What the collective term “rheumatism” means exactly. How rheumatism is defined and how the symptoms work. How to treat rheumatism naturally; How to heal yourself through anti-inflammatory diets; How to strengthen your immune system; How to avoid secret inflammation; How to get a grip on joint pain; How you can live pain-free again through self-regulation and healing. What are the risk factors for rheumatoid arthritis? How inflammation ends. What effects does arachidonic acid have and where it is contained. What do omega-3 fatty acids act? What antioxidants and free radicals have to do with rheumatism? Which minerals are important for our body? Which foods are particularly anti-inflammatory? Which foods need to avoid. How you can decisively influence and regulate the disease.
What you can expect:
An ultimate guide with references to sources and an insight into the subject of rheumatism!
Over 150 delicious and anti-inflammatory recipes from refreshing smoothies, healthy snacks, tasty main meals to fine and sugar-free desserts, which promotes self-healing and relieves pain.