The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting – Nadia Brito Pateguana, Jason Fung

The author of the bestselling The Obesity Code joins forces with a naturopath who recovered from PCOS to offer methods for its prevention and reversal.

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.

In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana identify the symptoms of PCOS and reveal its root cause: excess insulin. They then show how to prevent and reverse PCOS with a low-carb diet and intermittent fasting. As a bonus, fifty recipes and a variety of menu plans are included to put new knowledge into (delicious) practice.

I’ve read most of the other books from reputable sources that are published on PCOS. The content of this book didn’t add to my knowledge base in any way, but that’s only because I already read Fung’s other books as well as his posts on PCOS. If I had to pick one book to give to someone with PCOS in 2020, this would be it, because it covers the most recent and up-to-date content available (for the most part) in an easy to understand format.

Catherine Schmidt, Amazon Review

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