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Understanding Depression: 9 Techniques To Change YOUR Life! – Amy McMiller

“I have written this book because I have helped many people with depression and feel that there is a need to clear a few things up. The current medical and pharmaceutical industry aren’t doing much to improve the symptoms. I want people to feel like themselves again and finally get the symptom relieve that they are looking for.

Luckily I am not the only one recognising that someone has to wake up in order to educate people of what can really aid in fighting depression. I have been a former nurse working with mentally ill patients for more than a decade therefore I am speaking from experience and also in the name of many of my former patients for whom I cared deeply.

Depending on where you are living in the world antidepressants can be very expensive, the medical system might have written you off already or you have simply lost hope that there will ever be a cure for your condition. Don’t give up. Take the courage and read this book, fight another day to get out of the cycle of depression and medication.

I want you to try my suggestions in this book because I know that they will work! Together we can cure your depression and potentially with the help of your current physician get off the medication for good. Sounds good? Let’s get started!”

Contains lots of practical advice for what to try to fight depression through diet and self-care. Lots of typos, but the author’s writing style is very accessible. The book probably should make a bigger statement about not discontinuing drugs without the support of one’s physician: although it is mentioned early on, it ought to be repeated, with a statement about withdrawing from medication very slowly to avoid severe withdrawal symptoms.

Jaxster, Amazon Review

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