Dieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry.
The dieting industry is booming. So is obesity, in children as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who suffer. The experts are baffled and the dieting industry is no use – because dieting makes you fat.
Geoffrey Cannon explains the science and the global politics that are making the world fat. Including seven golden rules for achieving life-long good health and wellbeing – as well as to shed body fat – Dieting Makes You Fat is also a handbook for anyone committed to good quality, delicious food and drink, fairly traded and socially, economically and environmentally sustainable.
If you want to lose body fat, if you or anyone you know is or has been on a diet, if you care about the obesity crisis, then this is the book for you.
I have had this book for years now. I have lost and gained weight in many ways. But I always end up taking Geoffreys book out and rereading it,to remind myself that there is no way around it. Yoyoing is not healthy and his book explains it all so it is easy to understand. He and his co- writer don’t knock anyone. They use facts and logic to explain why your body fights weightloss, and even better, they explain what you have to do, and how much, to make your metabolism better.Oxygen! which means exercise,yes. So stay away if you don’t want to hear the truth.Carolyn Frusciante, Amazon Review
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