Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life – Oonagh Duncan

Join the Movement. Ditch the Diet.

Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for – it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone – including yourself – stop you from going after it. And she’ll show you how to make it happen.

There’s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f*ck.

This isn’t a book on dieting, it’s a book on how to change your mindset and your habits around your health. And you are going to have a sh*t ton of fun in the process. Oonagh gives great examples on why diets don’t work and dives deeper into our own hidden triggers that keep us from taking charge of our health once and for all. I highly recommend this book if you want to dig deep into your own behaviors and want lasting change to improve your health.

Andrea Vahl, Amazon Review

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